Study Links Exercise to Longer Life

Here is more proof that regular exercise can extend your life expectancy. If you want to be around for your grandchildren then you better get moving! The study also provides some evidence that if you can fit a good workout routine into your life with an hour a day of vigorous exercise, you will reap the benefits later in life.

http://well.blogs.nytimes.com/2015/04/15/the-right-dose-of-exercise-for-a-longer-life/?_r=0

Rice Cooker

I was asked about what rice cooker I use. Below is a link to the one I have. It has done a great job for me over the past couple of years. You can cook a bunch of different items in it, but when it comes to rice, specifically brown rice, it does a fantastic job! The brown rice always comes out perfect and the best part is you can put your ingredients in it before you leave for work in the morning and set it to have the rice ready for when you get home. It also keeps the rice warm for hours, so you can leave it in there and use it when you are ready.

http://goo.gl/jz4aEl