The Exercise Rule that Keeps You Fit Forever

Do you have a difficult time staying in your workout routine and find once you are out of it you have trouble getting back to it? Then this may help you keep it going!

Photo by lintmachine


Who Said Eating Healthy Costs More

Stop using cost as a reason to eat out and not eat healthy. Anything you make at home that does not come in a box with cooking directions is healthier than just about any takeout option.

5 Home Cooked Meals that are Cheaper than McDonald's on 100 Days of #RealFood

Easy Rice Cooker Spanish Rice

I was also asked for my Spanish rice recipe. I don’t have it written down, but it is really easy. First you need to make this home made taco seasoning.

Then in your rice cooker, add the following.

  • 1 cup uncooked brown rice
  • 1 can diced tomatoes (low sodium with juice)
  • 2 tablespoons olive oil
  • 1 tablespoon home made taco seasoning
  • optional add-ins
    • 1 or 2 cups black beans
    • 1/2 cup diced onion
    • 1 tablespoon dried oregano

Make sure there is enough liquid based on the amount of rice and the rice cookers directions. You can add water to make up the difference or leave out some of the canned diced tomato juice. That’s it, turn on your rice cooker and enjoy! You can add 1 or 2 tablespoons of cilantro when done if desired.