My name is Gregg Cranshaw and this is my journey. Before I started in 2008, this was me at 254 pounds. I was overweight, borderline diabetic, high blood pressure, digestive issues, and heartburn issues. I was in the worst shape of my life, did zero exercise and I ate like I was still a teenager.



This is me in 2014 at 174 pounds. I am no longer overweight or borderline diabetic. My high blood pressure, digestive issues, and heartburn are gone. I am in the best shape of my life, I exercise every day, and I eat like a foodist.



Getting to where I am now was the most difficult part of my journey, but the challenging part is staying where I am and figuring out how to improve. Anyone can go on a diet and lose some weight. Anyone can go to the gym or purchase an exercise program and lose some weight. The difficult part is how do you maintain it? Learning how to change your lifestyle using baby steps is the key to sustaining it. My hope is that with this site I am able to help others sustain a healthy lifestyle and maybe inspire a few to try it.


2 thoughts on “About

  1. I could use some new inspiration these days, Gregg, and you inspire me. I was in such a good place for a while but lost my mojo and just can’t seem to get it back. I know what to do but just can’t seem to get any momentum. I hope you will write more. Thanks, Eileen. 🙂

    • I’m glad that I inspired you. My plan is to use this site and my Facebook page to do just that. Please check back for updates and don’t hesitate to ask questions or for help on either site.

      Thanks for reading!

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