Study Links Exercise to Longer Life

Here is more proof that regular exercise can extend your life expectancy. If you want to be around for your grandchildren then you better get moving! The study also provides some evidence that if you can fit a good workout routine into your life with an hour a day of vigorous exercise, you will reap the benefits later in life.

http://well.blogs.nytimes.com/2015/04/15/the-right-dose-of-exercise-for-a-longer-life/?_r=0

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s