The Exercise Rule that Keeps You Fit Forever

Do you have a difficult time staying in your workout routine and find once you are out of it you have trouble getting back to it? Then this may help you keep it going!

Photo by lintmachine

http://summertomato.com/the-exercise-rule-that-will-keep-you-fit-forever/

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Study Links Exercise to Longer Life

Here is more proof that regular exercise can extend your life expectancy. If you want to be around for your grandchildren then you better get moving! The study also provides some evidence that if you can fit a good workout routine into your life with an hour a day of vigorous exercise, you will reap the benefits later in life.

http://well.blogs.nytimes.com/2015/04/15/the-right-dose-of-exercise-for-a-longer-life/?_r=0