For those of you struggling with the four letter word “diet”, I’ve been there. Diets are easy to start, but the issues that come up down the road have to do with trying to stick to a plan that was not intended for you to follow forever. At some point you will have to change for health reasons or simply for your own sanity.
“Eating Mindfully” is more about listening to your body. Trying to get in sync with its cues will serve you well for the rest of your life. That’s something that a diet can’t do.