How to Know When You’ve Eaten Enough | Summer Tomato

For those of you struggling with the four letter word “diet”, I’ve been there. Diets are easy to start, but the issues that come up down the road have to do with trying to stick to a plan that was not intended for you to follow forever. At some point you will have to change for health reasons or simply for your own sanity.

“Eating Mindfully” is more about listening to your body. Trying to get in sync with its cues will serve you well for the rest of your life. That’s something that a diet can’t do.

http://summertomato.com/how-to-know-when-youve-eaten-enough/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+blogspot%2Fsummertomato+%28Summer+Tomato%29

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s